Do you something to say? Did they hear you?
5 years ago I joined Toastmaster to become a better speaker over all. Five glorious years later I still feel challenge to work on speaking. Like not dropping endings, active listening and no fillers. Because listen when you speak better.
For example on our local CBS station they had a food segment. The person they had spoke very poorly. I wanted to toss the remote at the person and yell no more fillers. Looks bad for the station and that person.
I challenge you to check toastmasters in your area.